This is all in the name of focusing on endurance and power in order to draw the most power possible out of your muscles. It’s confusing stuff, and you’ll need to remember how much weight you’re capable of lifting for how long and constantly adjusting what you’re doing in the gym. For example, one week of your weightlifting you’ll be aiming for rep ranges of 9-12 for 3 days and then jumping to reps of 12-15 for the last 3 days, then two weeks later you’ll be down to 2-5 rep sets. This undulating periodization is why it’s so important to track everything. All it means, in this case, is constantly increasing, decreasing, and returning to previous rates of intensity throughout your 6 weeks. Undulating Periodization is one of those phrases that sound like complete nonsense without context. You don’t want to dwell on a single muscle group for too long and run the risk of overworking it early on and plateauing immediately. This is more about giving each area the proper amount of attention to ensure you’re working your full body. Jim Stoppani isn’t just throwing out an idea that sounds good on paper like “muscle confusion.” This program is based on loads of science. There are a couple of crucial distinctions. If you’re thinking this just sounds a little bit like CrossFit, stop right there. It’s easy to slip up and work in too many or too few sets of too much or too little weight. There are several changes to every aspect of your workout throughout the week, and each week is essentially different from the next. You need to be tracking the amount of weight you can handle, which day it is, and which week you’re on. You only get one true rest day, then it’s back to pounding the weights. 6 days a week is a lot of time to spend in the gym, and that’s part of why this program is recommended for intermediate to advanced gym-goers. This approach allows you to rest the muscle group you worked on last while you wear down the next one. You’ll be in the gym targeting different muscle groups each day. Let’s start from the basics and work our way up. That’s a lot of information to jam into your head all at once, and If that sounds clear as mud, don’t you fret, we’ll break it all down for you. It’s a 6-day split training program that aims to harness the process of hypertrophy through undulating linear and reverse periodization in a series of microcycles. The Shortcut to Shred program is an intermediate to advanced 6-week weight loss and track for building muscle designed by Jim Stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. We’re going to dive deep into the mechanics of this program, and we’re going to see how other folks have fared while giving this a try. If you’re looking to get shredded quickly and you’re willing to work hard for it keep reading. The time in between sets becomes cardio, and your “off days” are just days when you’re lifting slightly less weight. Over the course of six weeks, you’re going to be in the gym almost every day of the week, tracking, adjusting, and exceeding your goals. The only shortcut in the Shortcut to Shred is the amount of time the program lasts. It’s not a magic muscle bullet that turns you into the Hulk by exposing you to muscle rays or anything like that. You’re not going to be substituting all of your protein with gummy bears, and lounging in the gym while everyone else is sweating their asses off. This isn’t just some breezy program that allows you to cut corners. There are no shortcuts to getting shredded. In the workout there are 3 “micro cycles.” These two pages are for one micro cycle, so you will need to print out three of these.Let’s start with the obvious. I am currently doing this workout and love it! I wanted to have a tailored workout log to the program but I could not find one online so I created my own. PDF of the workout plan at this link: stoppani_e-book_revised.pdf To view an overview and videos of the workout, go to this link: Against the millions of programs out there, this is one of the most researched and tried options. Not only is this a unique program, he also includes his knowledge on diet and lifestyle. With a PhD in Exercise Physiology, he has more than just gym experience: He knows the science behind the system. Jim Stoppani is the creator of this workout. It also has many workouts and articles from the bodybuildings experts of the world. This is a great workout I found on I like the website because it lets you create a profile where you can keep track of all your fitness goals (things such as body fat, weight, measurements, photos of improvement, etc.). It can be quite difficult, especially for a beginner, to find what the best workouts are. There are what seem like an infinite amount of programs out there and even more opinions from everyone at the gym. I am always in search of a new workout routine.
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